Valera Vita blog!
Why is it healthy to push your own boundaries?
When we talk about pushing our own boundaries, then we primarily mean spreading the concept and awareness of life, other people, and ourselves. We use this phrase when we want to describe a step out of the usual everyday life, accepting new challenges, mastering new...
Thyriod – 3 things you need to know
Thyriod - 3 things you need to know The thyroid is an endocrine gland located in the lower half of the neck and consists of two interconnected lobes (it has the shape of a butterfly). It secretes the hormones thyroxine (T4) and triiodothyronine (T3) into the blood...
Types of allergies and their causes
Pollen allergies Pollen allergies are among the typical seasonal allergies. Depending on the weather, the reaction to early flowering plants comes early in January (hazel, alder, willow) or in April (birch) and then followed by grass, corn, etc. In late summer we are...
